This topic is about improving your focus at work to help you stay productive. We consider how your energy levels impact your ability to focus, and then look at practical strategies to manage your energy flow, reduce multitasking and create a distraction-free workplace. 

What is this topic about?

We look at the body-mind connection, considering health habits to support energy, body and mind to maintain focus and promote productivity and well-being. 

This topic also looks at several energy-related time-management techniques, including scheduling around high and low-energy periods as well as the Pomodoro method of scheduling.  

Why is this topic important?

This topic is important as your ability to focus underpins all other time-management techniques. If your energy levels are low, your mind is cluttered or your workflow is constantly interrupted by distractions, then you ability to successfully implement other time-management techniques will be severely limited. Maintaining your focus also leverages your time-management strategies – you work better, faster and smarter.

Who is this topic for?

This topic is suitable for any employee. It is particularly suitable for people who feel constantly distracted, struggle with their energy levels or find their mind wandering through the day (rather than focusing on productive tasks).

JOLT - Unlimited Access is also available for a monthly subscription fee.
Access to all JOLTs, as well as automatic enrolment into all future JOLT releases

None