We don't all participate in self-care, but many of us are becoming more conscious of the need to engage in healthy activities or positive practices to help get us through difficult times.  

This course will help you recognise the impacts of challenging events on your mental health and wellbeing.  You'll also learn about practical things you can do to look after yourself, and most importantly, you'll develop your own self-care plan.

By completing this course, you will be able to:

• Define stress and trauma, and recognise the ways they impact mental health and wellbeing
• Identify the characteristics of resilient individuals and groups
• Select health and wellbeing strategies that build and maintain resilience, and
• Create a personalised self-care plan.

All Phoenix Australia training is evidenced informed by the latest research and clinical expertise of treating trauma impacted individuals and organisations and evaluated for its effectiveness and to improve the user experience.

No previous experience or course of academic study is assumed or required.