This course is designed to empower participants in both their professional and personal lives. It provides them with essential skills to manage stress effectively, enhance resilience, optimise energy, and cultivate a practice of self-care. Through supportive and practical strategies, this course encourages participants to examine and transform their habits to achieve their best selves.

Participants will learn techniques in emotional management and self-regulation, enabling them to positively influence both themselves and others. The course addresses and helps to dismantle circular and negative thinking patterns, fostering a mindset oriented towards growth and positivity. It teaches participants to recognise their own internal dialogues and reframe stressful thoughts into proactive, calming strategies.

By the end of this course, participants will be able to:

• Describe the impact of stress on our mind and body
• Implement practical strategies for reducing the negative impacts of stress
• Implement practical strategies for building greater personal and professional resilience.

Introduction

Stress

• Start with the end in mind
• What is stress
• Causes of stress
• Stress and the fight or flight response
• Make stress your friend
• Stress at work

Resilience

• A model for resilience
• Strategies for resilience

Mental Health

• Positive re-framing
• Practice positivity
• Solutions rather than problems
• Practice mindfulness

Physical Health

• Sleep
• Movement
• Nutrition

Emotional Health

• Emotional intelligence
• Self-awareness
• Regulated breathing

Purpose

• Invest in relationships
• Personal authenticity

Wrap Up

• Questions and evaluation
• Close

Costs and group size limits may vary.

Minimum group size: 10

Maximum group size: 16

N/A